Oatmeal is one of the healthiest breakfast staples available. Oats are whole grains rich in vitamins, minerals, fiber, and antioxidants. A warm, hearty bowl of porridge made of Quaker Oats in the morning is a very nutritious way to kickstart the day. Full of vital nutrients, it is safe for pregnant women.
Hershey’s Kisses are high in sugar and saturated fat. Apart from that, they don’t contain significant amounts of nutrients like proteins or vitamins.
Minute Maid OJs are made of real, ripe oranges, and are fortified with all the natural goodness of oranges like vitamins and minerals. Most of the varieties do not have any added sugar, or gluten and are vegan.
Lipton Black Tea comes loaded with antioxidants, cleansing the body of cancer-causing free radicals, and is low on calories making it a win-win solution for tea lovers.
Oreo cookies are only as bad as one would expect any processed food item to be. These cookies are not associated with any valid nutritional supply and should be consumed in moderate amounts to avoid health complications.
Gold Peak Tea is good for you in moderation. It has the multiple health benefits of tea. However, just like your regular tea, you should avoid consuming too much of it.
Monster Energy as a drink provides you a temporary energy boost by acting on your nervous system. It contains a lot of caffeine and sugar and can be quite harmful if consumed in substantial quantities or over a long period of time.
Zevia sodas are not unhealthy, harmful drinks when consumed in moderation. However, drinking them frequently and daily can be particularly harmful to your teeth. It’s best to drink these vibrant flavorful sodas in a moderate amount and then you can enjoy them without worrying about any possible side effects.
Pepsi Max is still an aerated beverage that contains loads of sweetening agents and other ingredients that are harmful to the body. While it is alright to have a fizzy drink once in a while, Pepsi Max is not a substitute for water and it definitely is not good for your body.
Shatto Milk Company runs a charming little dairy farm in Osborn, Missouri, just outside of Kansas City. They deliver milk and food staples in Kansas City and Missouri.
